A member asked:

Have a cm long lump in traps if i massage or push it shrinks sometimes only to grow back to the same size but not any further and painless otherwise?

A doctor has provided 1 answer

Muscle pain/spasm: a good medical exam, PT evaluation, massage therpy, and ALWAYS warm up and cool down after exercise.

Answered 11/22/2014

3.5k views

Thank

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