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A member asked:
My mind feels a bit off. i feel a little spaced and it's hard for me to think of certain words once in a while. i'm 20. what could be wrong?
5 doctors weighed in across 2 answers
Not dementia!: In your age group the most common cause of memory dysfunction is depression or other mood disorder. Stressful times also cause poor concentration - you can be very distracted by all the issues you are dealing with. Practice "mindfulness" - being in the present moment and experiencing NOW. It takes some practice to do this because our culture is quite chaotic.
Answered 11/25/2014
3.5k views
Probably nothing: You need to make sure that you take adequate nourishment through a balanced diet and exercise regularly.
Answered 11/20/2014
3.5k views
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