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A member asked:
My knee hurts really bad when i only work out on it what's wrong ?
2 doctors weighed in across 2 answers
Knee pain: If you are working out and your knee hurts then you are straining the ligaments and meniscus when you are working out. Have a trainer look at what you are doing and advise you on how to work out correctly.
Answered 11/13/2014
3.5k views
Knee pain: Do exercises that strengthen the quads and that involve using machines instead of free weights or barbel after the you strengthen the quads then you can advance to squads with free weights or barbel Also do exercises that strengthen the vastus medialis muscle; This is an important stabilizer of the knee joint particularly the medial aspect of the joint
Answered 11/22/2014
3.5k views
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