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A member asked:
If my leg muscles are still physically tired from a leg workout from a couple days ago and its my next leg day should i do diff workout or push legs?
A doctor has provided 1 answer
Muscle soreness: Your' muscles don't get stronger while you are working out but afterwards. Let your' legs rest until recovered. Many gym injuries happen when muscle groups are tired.
Answered 1/29/2015
3.6k views
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