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A member asked:
My knee hurts from walking a long distance. did i mess it up permantnely?
A doctor has provided 1 answer
Knee pain: Usually walking especially on flat ground is excellent exercise for one's knees. Proper shoe wear is paramount so the thought that you are causing permanent damage is less of an issue if at all.
Answered 5/26/2012
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I fell on my knee a few days ago and it is black and blue has a bump and hurts to walk on I have been doing RICE but I dont know if its worse then I think it is?
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