A 35-year-old member asked:
What are the growth factors that you could use to your advantage to increase height?
1 doctor answer • 2 doctors weighed in
Pediatric Endocrinology 45 years experience
Nothing would help: If you are asking this about yourself, the completion of your growth was probably between the ages of 14 and 18, and once that point is reached, the growth plates have closed and no hormones or growth factors will allow your height to increase
2.8k viewsReviewed >2 years ago
How to maximise/increase the height growth ?
2 doctor answers • 5 doctors weighed in
Pediatrics 46 years experience
Balanced nutrition: At sixteen your growth centers have some potential for growth and simple measures help the best.Follow a healthy diet, rest and exercise.Special workouts or supplements will not make you grow taller than your genetic potential.If you want to know how much longer you have to grow, an x-ray of your wrist and hand can be analysed for bone maturity.
4.5k viewsReviewed >2 years ago
A 19-year-old member asked:
What factors increase height of mine?
4 doctor answers • 14 doctors weighed in
Pediatrics 41 years experience
6.1k viewsReviewed >2 years ago
Last updated May 7, 2016
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