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A member asked:
I am 19 my height is 4.6 and my weight is 47 how can i increase my height and loss my weight plzz tell me a height growth tips plzzzz?
A doctor has provided 1 answer
At age 19 it is likely your growth centers are closed and no more linear growth is possible. An x-ray of your wrist/hand can be examined for growth centers/if closed you are done growing taller & no meds/diet/exercise will change that. Weight loss based on a balanced diet you work out with a dietitian is the best choice in the long term.
Answered 2/20/2023
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