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A member asked:
After an hour of walking exercise,i took 10 minutes rest and my bp was at 120/180.took another test after 15 mins and it was 130/80.is it normal?
A doctor has provided 1 answer
Follow up...: I would suggest to measure your BP at home regularly( about there times a week) while you are at rest and relaxed. If BP >140/90 then it is time to visit your doctor for recommendations. For now try to adjust your salt intake to no more than 3-4 gm daily and maintain a low fat diet with lots of fruits and vegetables.
Answered 10/4/2016
3.6k views
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