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A member asked:
Can i take biotin 10000+keratin while i'm taking one a day for women?
A doctor has provided 1 answer
Much over the: 100% US RDA has never been shown to do anything. Keratin is a not very good protein similar to gelatin and mucilage. A regular (Hallal) diet low in alcohol and sweets (diabetes is SKY HIGH IN EGYPT) with a one a day vitamin is hard to improve upon.
Answered 6/15/2015
3.6k views
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