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A member asked:

Can i take biotin 10000+keratin while i'm taking one a day for women?

A doctor has provided 1 answer
Dr. Matt Wachsman answered

Specializes in Internal Medicine

Much over the: 100% US RDA has never been shown to do anything. Keratin is a not very good protein similar to gelatin and mucilage. A regular (Hallal) diet low in alcohol and sweets (diabetes is SKY HIGH IN EGYPT) with a one a day vitamin is hard to improve upon.

Answered 6/15/2015

3.6k views

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I am taking: vitamin B12, ferrous sulfate vitamin D3, and daily vitamins for women. Q:which one should be taken with food? Q:can I take (10,000mcg biotin with 100mg keratin) supplement alongside the other supplements? Q:Can I take them all at once?
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