Nasal congestion: Neti pots can reduce nasal congestion. Mix ¼ tsp salt w 1 cup distilled lukewarm water. More salt can also be used. Place solution in neti pot. Tilt head & pour solution into 1 nostril. Blow nose lightly & spit out any liquid that drains into throat. Repeat on other side. This can be done in the evening before you go to bed & again in a.m. Congratulations & stay well.
Answered 11/2/2014
3.6k views
Nasal saline: rinse and drinking of plenty of warm fluid will be the initial simple aid
Answered 11/2/2014
3.6k views
Nose: Drink lots of fluids, use an OTC saline spray and a humidifier at night
Answered 11/2/2014
3.6k views
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