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A member asked:
Dear sir how can i loss my weight in 1 month my weight is more than 85 and dear sir my eyes sight is weak my ryt eyes sight is -4.5 nd left is -2.5 ?
7 doctors weighed in across 2 answers
Diet ,exercise: To loss weight you should have diet and do exercise every day at least for one hour , and for your vision problem you should see ophtalmology.
Answered 9/29/2016
3.6k views
Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Answered 11/13/2014
3.5k views
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