Is it okay to ask your ex if he really did love you ?

What good can come?: Ask yourself this question before asking your ex that question. If he really did love you he would probably not be your ex. Accept the reality that things are over and move onward with your life. Be yourself, be friendly and be cautious. Someone who will love you will come into your life, sometimes quickly, sometimes slowly. Thanks for trusting HealthTap!

Okay?: I am not sure why you would want to do this given that you have moved on. There is no right answer. If you are seeing a psychotherapist or counselor you can ask him/her. People who want to do this have to be prepared psychologically for whatever the ex will say, and this gives him a lot of power. I generally recommend not doing this, but I cannot comment on your specific case.

Ex: There are stages in relationships and feelings change over time. It is difficult to clarify what one thought or felt earlier on. A clinical psychologist can help you sort this out but giving yourself permission to move on and not letting anyone else be the measure of your self worth is likely best. Peace and good health.