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Walnut Creek, CA
A 22-year-old female asked:

how long does it take to reset your sleep clock and cycle? i've had bad sleep for 2 years now and my sleep cycle has been off everyday.

1 doctor answer2 doctors weighed in
Dr. Jeffrey Bassman
Dentistry 45 years experience
Varies: Resetting a sleep cycle is difficult. I would recommend seeing a sleep specialist first to determine the your sleep problems are not health related- sleep apnea, stress, etc.

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Last updated Oct 31, 2014

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