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A member asked:
How can i strengthen my bones? is milk healthy for adults?
A doctor has provided 1 answer
Milk is fine: for most adults if they don't have a food sensitivity to it. Weight bearing activity is one of the best way to strengthen bones.
Answered 11/1/2014
3.6k views
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Related Questions
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How to get the nutrients they need for bone health is they don't continue to drink milk, and what does the DXA scan determine?
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As a young male,25yo (underweight-55kg),can I take 250 mg of calcium citrate everyday throughout life? without any risk of side effects/kidney stones. I want to keep my bones healthy. Sometimes I skip milk, hence worried.My mother has osteoarthritis?
4 doctors weighed in across 2 answers
A member asked:
Hi i'm just wondering if milk actually makes your bones stronger? Or if it is just a myth.
A doctor has provided 1 answer
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