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Ive recently started mixed martial arts and two weeks ago after training my shoulder was sore and still is. Can I continue training or should I rest ?
Dull ache in the front of the shoulder which comes on from lifting heavy items its like a repeated cycle comes then goes when rest some times clicks?
The top of my shoulder hurts when I reach my arm behind my back (from the bottom, overhead is fine). The weight of my arm hanging down is sore too.
I have shoulder blade pain its a dull ache and goes when sat when I am standing it comes back I've had it for about 2 days I've been carrying around a heavy backpack recently. the pain is moderate and it hurts most when I put my arms behind my back?
Sore shoulder. Hurts when I put full body weight on right arm, reach for things, throw & when I lift arm out and up it makes a pop when I lower arm?
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