A member asked:

What are the heath benerfits of adding flaxseeds to sandwiches and cereals or is it a myth that it's ok ?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Flax seed is: a good source of omega-3 &omega-6 fatty acids. (: Just remember that one tablespoon has 120 calories

Answered 10/24/2014

3.6k views

Thank

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