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A member asked:
I am 22 year old i am eating the raw rice and water socked rice ..i am also gaining the weight due to this i want to finish this plz plz help me.
A doctor has provided 1 answer
Healthy weight loss: takes time and persistence. The general principles are to maintain a normal metabolism while you burn more calories than you take in. A balanced diet is needed to keep the metabolism up. You need to get enough sleep and exercise. You cannot starve yourself as this will cause the body to slow down its metabolism. You will loose weight. You need to learn about how to do this first.
Answered 7/17/2020
3.6k views
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