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A member asked:
What foods will keep my blood sugar from spiking?
A doctor has provided 1 answer
Avoid sugars and ...: A person who is trying to avoid a rapid rise in blood sugar after a meal can try avoiding foods and drinks with sugars (any type of sugar), and also avoid easily-digested carbohydrates such as simple starches. Complex carbohydrates such as whole grain foods with more fiber, are better. Eating more protein is also helpful. One can search the internet for "low glycemic index" foods to get a list.
Answered 12/9/2013
5.8k views
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