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A 20-year-old female asked:

How do i get rid of nightmares! i had one last night again and i remember the dream and remember waking up kicking and my whole body jerking it was ho?

1 doctor answer1 doctor weighed in
Dr. Philip Miller
A Verified Doctoranswered
A US doctor answeredLearn more
Stress reduction: I would refer you to Hebert Benson's book The relaxation response. I also suggest exercise, meditation, aromatherapy, massage therapy and sexual activity: see? no pills and lots of fun.

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Last updated Oct 20, 2014
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