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A member asked:

How do i get rid of nightmares! i had one last night again and i remember the dream and remember waking up kicking and my whole body jerking it was ho?

A doctor has provided 1 answer

Stress reduction: I would refer you to Hebert Benson's book The relaxation response. I also suggest exercise, meditation, aromatherapy, massage therapy and sexual activity: see? no pills and lots of fun.

Answered 10/20/2014

3.6k views

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