Swooshing white noise type in ears, mucus feel at the bottom of throat have slight head ache in eyes&left side head sometimes when i cough, move head?

Ears: Sounds viral by your description. Suggest you see an ENT to check it out

Infection: Sounds like an infection of the sinuses and / or middle ears. If you do not have a fever and have had the symptoms less than 10 days you can try treating it with rest, fluids and OTC meds like dayquil / nyquil, advil, Robitussin / mucinex (guaifenesin). If the symptoms last over 10 days, if you get vertigo or a fever of 101 or more, see a doctor.