A member asked:

What can cause a feeling felt in head like your sinking or dropping into ground? been to dr and says it's anxiety???

A doctor has provided 1 answer
Dr. Lynne Weixel answered

Specializes in Clinical Psychology

Don't you believe it: What makes you doubt that it's anxiety? If the doctor examined you and/or did tests and found no problems w/ your physical condition - that's good. If there are no circulation issues or congestion in your ears, sinuses, etc. anxiety is a usual suspect. Learning proper breathing patterns - avoid shallow breathing by FULL (blow out) exhales and complete inhales may help. Consider CBT therapy - best!

Answered 10/3/2016

3.6k views

Thank

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