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A member asked:
My mom is 38 she is fat n weak her bone and back is paining alot especially back she go to doctors alot but not helpful give me link for exercise vedi?
A doctor has provided 1 answer
Walking: Your mom,s medical history is not stated but walking does not hurt anyone. she should start and gradually increase increase intensity and duration only as tolerated. Her doctor should monitor her progress and educate her on healthy eating. You can make it fun for her by joining her and acting as her dance partner. Good luck
Answered 10/18/2014
3.6k views
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