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A female asked:

Is 10,000 mcg biotin too much? i want to grow my hair.

1 doctor answer1 doctor weighed in
Dr. Howard Shapiro
Specializes in Internal Medicine
It's not too much: The recommended dose is generally up to 5000 mcg, but 10,000 shouldn't be a problem. Remember, not everyone responds to Biotin. If that fails after 6 months or so, Consumers Reports recommends an alternate proprietary product sold by Whole Body Research. No product can guarantee results. Good luck

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Last updated Feb 8, 2021

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