PCOS: The most reliable way to lose weight is to make sure your diet is OK and that you exercise regularly (don't overdo it at first). To get some thoughts about a diet go on-line to "NuVal" and you will learn a lot about what food and drink are good for you and what are not. The scoring is 1-100 and the higher the core for what you like the better your diet will be.
Answered 11/28/2014
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