A member asked:

Upon waking in the morning, how many ml of water at least should be taken?

A doctor has provided 1 answer

Fluid requirement: On an average a healthy male needs about 2.5-3 liters of fluid in a day. It may vary among individuals based on their activity and underlying medical conditions. Approximately 20% of fluid is obtained from the food especially fruits and vegetables. Keep well hydrated is always good.

Answered 10/10/2014

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