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A member asked:
Hi.. my husband's sperm count is low and v r adviced to exersise and diet.it's been 1 1/2 months after exersing and v r on trying will this help us?
A doctor has provided 1 answer
Perhaps but also:: A healthy diet, weight loss & exercise can help. At least 3 herbs have been proven in published studies to improve sperm count and motility: maca, tongkat ali & mucuna pruriens. There is also evidence that ginseng, ashwagandha and tribulus may be helpful. Other nutrients like zinc & l-carntine/acetly-l-carnitine can help too. See http://www.raysahelian.com/fertility.html for a summary of research.
Answered 10/31/2014
3.7k views
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