A member asked:

Any tips for preparing tasty, healthy sandwiches?

2 doctors weighed in across 2 answers

Variety is best: Start with a whole grain moist bread or roll, use low fat cold cuts or lean cooked and chilled meats, add veggies. Besides lettuce and tomato, use sliced radishes or sliced peppers. Cucumber with dill dressing is interesting, Add celery, onion, and pickle relish to tuna with low fat salad dressing or plain yogurt, and add curry, raisins and grapes to diced chicken. Mustard is better than mayo.

Answered 3/28/2018

3.7k views

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Dr. answered

What's your fancy?: Put things you like that may not normally be in a sandwich, change up the bread, cheese, and meat. Try different or multiple ingredients. Think of what do you like to eat in other circumstances and make it your sandwich. Think healthy!

Answered 1/14/2017

830 views

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