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A member asked:
My pms is out of control, what are my options?
A doctor has provided 1 answer
PMS: Treatments for PMS depend on the symptoms you are having. At 51 you may be swapping peri-menopausal symptoms for PMS too. PMS is due to low endorphins in the brain. Exercise helps by raising endorphins. Calcium+magnesium and vit. B6 have also been used. Avoid caffeine and salt. Limit sugar. The SSRI antidepressants have also been shown to help when life-style changes and supplements aren't enough
Answered 9/21/2017
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