Are there any vitamins to boost memory? i find it worse during luteal phase as part of pms i think. how can i control it or boost it without med

Medical foods: Yes, we do have experience using biologically active B vitamins, and even Vitamin D supplements. Since these items require prescriptions, and are not available in your "vitamin store", you need to discuss with your physician. Also, may help to explore your emotional state at time of hormonal shifts, as this can contribute to cognitive change.