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A member asked:
What are some heart disease prevention tips for fat teens?
4 doctors weighed in across 2 answers
Lose weight: Lose weight, avoid trans fats, exercise and eat fruits and vegetables .. This advice of course is not just for teens but suits everyione.
Answered 12/14/2014
5.8k views
Stay Active: Stay active. Decrease the amount of simple sugars in your diet such as candy, ice cream, regular soda pop. Get regular annual exams to monitor your blood pressure and cholesterol levels in case you have a genetic predisposition. Find an enjoyable, active hobby or exercise activity and stick with it.
Answered 9/28/2016
5.5k views
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