Good Question!: You need to offer good food choices while simultaneously encouraging exercise and building self-esteem. First, don't have any junk food in the house. Only provide whole foods, mostly fruits and vegetables. Don't restrict. Instead offer good choices. Second, have her play at least 1 hour per day (something active). Finally, avoid using words like "fat" or "overweight." Hope this helps!
Answered 2/11/2021
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