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A member asked:
What can give you vitamin d?
3 doctors weighed in across 2 answers
Sun,foods: You get it from sunlight foods such as salmon dairy products such as milk and yogurt,cod liver oil.etc.
Answered 10/1/2014
3.7k views
Thank
Many sources: Like diary and fortified foods. But also fatty fish like salmon, mackerel, and tuna. Remember you can also "make" your own vitamin D from judicious sun exposure.
Answered 10/9/2014
3.7k views
Thank
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I have vitamin d level at 11.2,how much time it will take to recover it and please give me advice to recover it.
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