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A member asked:
Will it be ok to start drinking at least 1/2 of my daily 1200ml of water intake after office hours so i don't have to visit the toilet often?
A doctor has provided 1 answer
Why this quantity ?: Your body benefits from the water content of various foods.Peaches/pears are up to 95% water, vegies 60%, other fluids 98%.You need to take in enough to pee every 6-8 hours unless you are taking a med that requires more. Water consumed just to meet some artificial goal is not necessary.
Answered 5/2/2017
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