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A member asked:
Iv been having panic attacks for over 5 mouths now. and i don't know what to do.
6 doctors weighed in across 3 answers
Have an evaluation: If you are correct, you need to begin treatment - the best plan is a combo of therapy and meds. Start w/ an eval by a psychologist - it may be something else. Diagnosis is not a D.I.Y. project. This is not very rare - and many therapists are quite experienced. Best!
Answered 9/30/2014
3.7k views
See doctor: Having panic attacks is very scary. There are medications that can help so please see your doctor or a psychiatrist for some medication to decrease or eliminate the attacks. Here's some things that are also helpful. Eliminate all stimulants including caffeine and nicotine. Exercise regularly. Eat healthy food. Spend some time each day being quiet and alone. Spend time with friends having fun.
Answered 9/29/2014
3.7k views
Get help!: You need a complete evaluation as Panic attacks can be caused or precipitated by many different factors. From hormone imbalances like thyroid, to effects from drugs or medications, to anxiety producing events, stress, etc. There is no need to suffer as there is effective treatments, and they are not going away. In the meantime, practice relaxation techniques and breath into a PAPER bag, not plasti
Answered 9/30/2014
3.7k views
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