How i take vitamins because im malnorish?

Best to C UR Doctor!: If you are malnourished, it's best to see your doctor to find out where your deficiencies are, so they can help you target your diet better to get the most trace minerals/supplements from your food, make sure you don't have absorption or assimilation problems. Then, if still deficient, target using supplements besides a multivitamin tablet. Many MVI tabs go thru the system undigested! So C UR Dr.!