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A member asked:
I would like to lose fifteen pounds by prom, does anyone have any strict exercise and diet routines?
A doctor has provided 1 answer
Don't binge diet: Binge dieting is not recommended. It is generally prudent to adhere to a more gradual weight loss plan accompanied by lifestyle and dietary changes which are more likely to be longstanding.
Answered 9/27/2014
5.8k views
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