I have migraine pain every day. i get up every morning with heavy head. how can i reduce the number of attacks?

See a neurologist: Your migraines do not appear to be under control. You should keep a log of the location, timing, duration, characteristics, and intensity of these episodes and take the log with you to a neurologist. OTC remedies might include magnesium oxide, riboflavin, or butterbur. See a neurologist. http://www.nlm.nih.gov/medlineplus/migraine.html