I cry everynight because of stress how can i fix this problem.?

Meditate: One method dr. Oz even recently supports and deepak chopra, md has been an advocate of is meditation and breathing exercises. When you feel stressed, try closing your eyes to meditate for 20 minutes. In addition, simply take 10 deep breaths. It'll instantly provide a calming effect.

Address the stress: To address stress: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation.