A member asked:

Blood presure 134/86 pulse 87 is this bad for 50 man that has quit exercising because of anxity from the gym.

A doctor has provided 1 answer
Dr. Lynne Weixel answered

Specializes in Clinical Psychology

Not great.: These readings are not at all disastrous but also not very good. What concerns me most is that you're allowing anxiety to bully you and push you around - like those ads w/ a 90 lb weakling having sand kicked in his face till he goes to the gym and gets muscles! Consider CBT therapy to master anxiety and show it who's boss! Really, you'll have a much better life if you do. Exercise + other fun.

Answered 9/25/2014

3.7k views

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