Not RICE: Most drs. recommend resting muscle & applying ice.I recommend applying heat to increase the circulation, thus improving the healing.Also, moving the muscle gently (not overusing) stimulates healing.As the strength improves & pain decreases, can increase activity.Muscle relaxants unnecessary.NSAIDS interfere w/healing.Try Tylenol, (acetaminophen) if needed.Osteopathic manipulation could ease pain/improve healing.
Answered 11/28/2014
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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