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A member asked:
School is making me depressed. what to do?
A doctor has provided 1 answer
Depressed Mood: College? Have you been evaluated at your college student clinic? If you feel significantly impaired - that would be prudent. on't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Work to get 8 hours or > of sleep per night & eat healthfully. Daily aerobic physical activity is a big +. Recommend the “Feeling Good Book" by Dr. David Burns.
Answered 10/4/2018
3.7k views
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