A member asked:

Every month around day 14 pms sets in w mild brown spotting for a day or two. i also get 4 days of brown spotting b4 norm 7 d period. i'm def not preg?

A doctor has provided 1 answer
Dr. William Coutts ii answered

Specializes in Family Medicine

Hormones: Your progesterone level is not getting high enough the two weeks before your period. Try increasing your omega - 3 fatty acid intake: fish (tuna, sardines, mackerel, salmon,etc.), flax seeds, chia seeds, You may need to see your doctor to help regulate your periods.

Answered 9/25/2014

3.7k views

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