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A member asked:

I'm trying to lose weight. i'm a breastfeeding mother to a 11 week old also have high blood pressure. what can i take to help aid with my weight lost?

A doctor has provided 1 answer
Dr. Neigatha Graney answered

Specializes in Pediatrics

Eat Healthy/Exercise: There are no magic bullets for weight loss. Eating a healthy diet & exercise is key. Breastfeeding moms require 200-500 extra calories a day & must drink adequate fluids. Recommend: a balanced diet that includes 5 or more servings fresh fruits/vegetables, daily exercise (walking, yoga, etc); will help lower BP too. Investing in a bike with child carrier trailer will exercise you & soothe baby.

Dr Miller agreed

Answered 4/1/2016

3.7k views

Thank

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