Living with anxiety is debilitating. what can i do?

Yes, anxiety can: be debilitating, but it doesn't have to be. Have you seen a mental health professional? Please don't use medication only, you need to learn techniques to manage your anxiety. There are many. Clinical hypnosis is one. Also, you can use Herbert Benson's book "The Relaxation Response." Peace and good health. How is your exercise and food intake?

Expert help, support: Get talk therapy that goes well beyond the line, "tell me how you feel about that." first, u really do need someone w/training & expertise in treatment of anxiety problems/disorders. It's vital 2 understand what anxiety is, how it ticks & what specific things can help if anxiety starts interfering w/ ability 2function & w ability 2 form/keep relationships. Great info here: http://www.Anxietybc.Org

Many things: There are different treatments depending on the type of anxiety. Self-help: (exercise, reduce caffeine, relaxation techniques) Talking therapies: including cognitive behavior therapy (challenge negative thoughts and behavior) Medication: (sedatives, antidepressants and B blockers) See a health professional for advice in your particular case.