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A member asked:
What is this low back pain that i feel when i bend forward? what must i do with this?
A doctor has provided 1 answer
Exercise: Sounds like mechanical low back pain. Provided you have had a checkup (I see you are on Calcium supplements . do you have osteoporosis??) the best way to deal with the back pain u describe is to "build up" the strenght of the "paraspinal" muscles. The muscles which run on both sides of your spine. Ask your doctor for these exercises!
Answered 9/16/2014
3.7k views
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