Heat, PT, massage: Muscle knots in your back can be painful, especially if they are big and aren't going away. Some knots may cause mild discomfort, while others may affect your ability to sleep, work and move. Try further exercises, heat pat, or physical therapy/massage. If they symptoms worsen, see your physician. http://www.mayoclinic.org/diseases-conditions/myofascial-pain-syndrome/basics/definition/con-20033195
Answered 3/16/2017
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