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A member asked:
Because i was born as an early bird (really useful), does that mean i could adjust faster when flying east or west? that would be cool! :)
A doctor has provided 1 answer
Sorry: Sorry to disappoint you but when you are born won't affect how you adjust to jet lag. However, trying to adjust your sleep schedule an hour at a time closer to your destination's time zone before you leave can help.
Answered 9/12/2014
3.7k views
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