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A member asked:
I am very weak ...my age is16..so what kind of diei i have to need?
A doctor has provided 1 answer
Balanced diet: including fruits and vegetable. Also needs good sources of carbohydrates, protein and fat like bread, rice, legumes, plant protein, olive oil, chicken and fish to name a few
Answered 9/8/2014
3.7k views
Thank
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