A member asked:

What causes tight/crampy feeling in back of legs, mostly after excess standing? no noticeable swelling. slight ache in knees also.

5 doctors weighed in across 3 answers
Dr. Hirenkumar Italia answered

Specializes in Family Medicine

Calf pain: Likely muscle soreness or strain. Try stretching leg intermittently. Do you keep your self enough hydrated?

Answered 8/28/2016

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I would also : Look to see if you are flatfooted or hyperpronated as excessive standing on this foot type strains the posterior muscle groups and the knees.

Answered 9/9/2014

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Imbalance: When standing for a prolonged period without a break, it does put a lot of pressure on your leg muscles; if you wear heels, it puts even more pressure on the backs of your legs because of the added angulation involved; you may want to wear flatter shoes, or find ways to move around occasionally, so as to change the pressure on your muscles;

Answered 8/16/2017

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