I am so depressed to the point i think about suiciding? i dont want to harm myself but i think this is the only way to solve evrythg? what should i do

Suicide prevention: Help is available, and working with a counselor or psychotherapist should help. Here is a link to the National Suicide Prevention Hotline, available 24/7. I hope you are feeling better very soon. http://www.suicidepreventionlifeline.org/

Get help. When what: you are doing isn't working - get help from others. Start with a medical evaluation to rule out medical causes of your symptoms. Medications are sometimes indicated. Talking therapy to include Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong,